*Deep Sigh* It’s happening. Fall is upon us. I am not pleased. I am dreading the “Fall Sads” soon to be the “Winter Blues”. I’m talking abo

Unless you have a humiliation kink (and I’m not here to yuck your yum lol) you should not be paying a Fitness Professional to shame the...

We have come a long way from everyone being on the struggle bus trying to quickly figure out how to stream a fitness class from home. We...